CROSSFIT
“Middle of Nowhere”
For Time
30 Cal Row
20 Alt. Single Dumbbell Man Makers 16/12kg or 35/25lbs
30 Cal Row
10 Box Over Jumps 30/24″
30 Cal Row
20 Alt. Single Dumbbell Man Makers 16/12kg or 35/25lbs
30 Cal Row
WEIGHTLIFTING
Snatch
Bulgarian Madness (2/4)
GYMNASTICS
Muscle-Up + Handstand Push Up (2/8)
ENDURANCE (Dongen)
“This is Endurance”
For Time
1600m Run
2000m Row-Erg
300 Double Unders
2000m Row-Erg
1600m Run