CROSSFIT
(OUTDOOR GYM) “THE HIGHEST STANDARD”
8-8-5-5-3-3 Reps:
Inverted row (barbell in squat stands)
Deadlifts, 80/100kg
(VIRTUAL CLASS) “THE HIGHEST STANDARD”
AMRAP 10:
10 Bicep curls (5/5)
10 Single leg deadlifts (5/5)
GYMNASTICS
Single leg squat + L-sit Focus