CROSSFIT

(OUTDOOR GYM) “THE HIGHEST STANDARD”

8-8-5-5-3-3 Reps:
Inverted row (barbell in squat stands)
Deadlifts, 80/100kg

(VIRTUAL CLASS) “THE HIGHEST STANDARD”

AMRAP 10:
10 Bicep curls (5/5)
10 Single leg deadlifts (5/5)

GYMNASTICS

Single leg squat + L-sit Focus