CROSSFIT
4 x 4:30 Rounds For Reps:
800m Run
In remaining time complete as many Double Unders as possible
Rest 1:30 between Rounds
WEIGHTLIFTING
Snatch Focus
POWERLIFTING
Squat Focus
4 x 4:30 Rounds For Reps:
800m Run
In remaining time complete as many Double Unders as possible
Rest 1:30 between Rounds
Snatch Focus
Squat Focus
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