CROSSFIT
“Better not drop that bar now!”
For time:
2 HSPU
12 pull ups
4 HSPU
14 pull ups
6 HSPU
16 pull ups
8 HSPU
18 pull ups
10 HSPU
20 pull ups
GYMNASTICS
Skill: Handstand walk
Strength: Pull-ups
For time:
2 HSPU
12 pull ups
4 HSPU
14 pull ups
6 HSPU
16 pull ups
8 HSPU
18 pull ups
10 HSPU
20 pull ups
Skill: Handstand walk
Strength: Pull-ups