CROSSFIT
“LONG WAY DOWN”
OOG:
30-Min. AMRAP Of:
30 Cal Row
30 Sit-ups
30 Single Arm Dumbbell Floor Press
30 Single Dumbbell Front Squats
30 Burpees
ZOOM:
30-Min. AMRAP Of:
30 Leg Hurdles
30 Sit-ups
30 Single Arm Dumbbell Floor Press
30 Single Dumbbell Front Squats
30 Burpees
GYMNASTICS
Pull-up and Push-up Focus
