CROSSFIT
“Dockyard”
Every 2:30 x 5 Rounds For Load
75 Double Unders
3 Hang Snatches
WEIGHTLIFTING
Primer Cycle
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (8/8)
ENDURANCE (Dongen)
“Triple One”
For Time
1600m Row-Erg
320 Single Unders
1600m Run
800m Row-Erg
160 Single Unders
800m Run
