CROSSFIT
“STRICT STUFF.″
For Time:
1 round of:
20 push-ups
90 KB romanian Deadlift (24/16KG)
Then, 2 rounds of:
15 push-ups
45 KB romanian Deadlift (24/16KG)
Then, 3 rounds of:
10 push-ups
30 KB romanian Deadlift (24/16KG)
GYMNASTICS
Technique: muscle-up practice