CROSSFIT

“DOUBLE BUY-IN″

Buy in: 60 KB Swings 16/12kg
7 MINUTE AMRAP OF:
6 Hang Squat clean 50/35
6 HSPU
Rest 2 minutes

Buy in: 40 KB Swings, 16/12kg
6 MINUTE AMRAP OF:
6 Hang Power Cleans 40/30
6 HSPU

GYMNASTICS

Technique: pull-up
Strength: box jumps