CROSSFIT
“Lazar’s Memorial Workout”
For Time
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
Rest 3 minutes
Then, 3 Rounds of:
30 calorie Row
15 Strict Handstand Push-Ups
Rest 3 minutes
Finally, 3 rounds of:
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
WEIGHTLIFTING
Snatch
1RM Prep (2/4)
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (6/8)
ENDURANCE (Dongen)
“Running Kalsu”
For Time
100 Thrusters
At 0:00 and the start of every 2:30 min complete
200m Run
60/42,5 kg 135/95 lbs