CROSSFIT
BENCHMARK “HELEN.″
3 rounds for time of:
400m run
21 kettlebell swings, 24/16kg
12 pull-ups
GYMNASTICS
Technique: handstand walk
Strength: muscle-up
3 rounds for time of:
400m run
21 kettlebell swings, 24/16kg
12 pull-ups
Technique: handstand walk
Strength: muscle-up