CROSSFIT
“THE GHOST.″
6 Rounds For Time Of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
GYMNASTICS
Technique: pull-ups
Strength: hollow/arch
6 Rounds For Time Of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Technique: pull-ups
Strength: hollow/arch
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