CROSSFIT
“Push It To The Limit”
10 Rounds For Time
5 Burpee Box Jump Overs
5 Double DB Push Press 22,5/16kg or 50/35 lbs
WEIGHTLIFTING
Snatch
Pulls & Balance (1/4)
GYMNASTICS
Skill: Muscle-Up
Strength: Handstand Push Up (4/8)
ENDURANCE (Dongen)
“Strong-Lungs”
8 Rounds For Time
2:00 ON / 3:00 OFF
1.
400m Sprint
Max Single DB Devil Presses
2.
500m Row-Erg Sprint
Max Dumbbell Goblet Squat
20/14kg