CROSSFIT
“SIDE EFFECT”
15-min. AMRAP of:
10 Box step-up (weighted), 20″
10 Dumbbell Lunges, alt.
25 Double-Unders
1 Dumbbell, 22,5/16kg
GYMNASTICS
Time under Tension
15-min. AMRAP of:
10 Box step-up (weighted), 20″
10 Dumbbell Lunges, alt.
25 Double-Unders
1 Dumbbell, 22,5/16kg
Time under Tension