CROSSFIT
“FUNXTIONAL FITNESS”
14-Min. AMRAP Of:
3 Dumbbell Step Back Lunges (Each Side)
3 Dumbbell High Plank Pull Throughs
3 Dumbbell Bent Over Rows (Each Side)
6 Dumbbell Step Back Lunges (Each Side)
6 Dumbbell High Plank Pull Throughs
6 Dumbbell Bent Over Rows (Each Side)
…
Add 3 Reps Each Round
GYMNASTICS
Hollow & Arch coördination