CROSSFIT
“Country Roads”
Every 4:00 x 5 Rounds
400m Run
10 Front Squats 60/42,5kg or 135/95lbs
WEIGHTLIFTING
Clean & Jerk
GYMNASTICS
Skill: Toes to Bar
Strength: Muscle-Up (6/8)
ENDURANCE (Dongen)
“Mikko’s Triangle”
E.M.O.M x 40 Minutes
1. Max Row
2. Max Shuttle Runs OR Ski
3. Max Echo Bike
4. Rest