CROSSFIT
“DON’T BREAK”
E2MOM x 14 Min. Of:
2 Hang Squat Cleans, 70/45kg
2 Push Jerks
2 Front Squats
Complex must be performed unbroken
FINISHER
5-Min. AMRAP Of:
10 Barbell Curls, 20/15kg
10 Shoulder Presses, 20/15kg
GYMNASTICS
Handstand Push-up