CROSSFIT
“POWER OUTPUT”
For Points:
15″ E.M.O.M
1. 50 Double Unders
2. 2 Deadlift, 100/140kg
3. 10 Burpees
GYMNASTICS
Handstand Push-Up Cycle week 3/4
For Points:
15″ E.M.O.M
1. 50 Double Unders
2. 2 Deadlift, 100/140kg
3. 10 Burpees
Handstand Push-Up Cycle week 3/4