CROSSFIT
“NASTY GIRLS V2” – BENCHMARK WORKOUT
3 Rounds For Time:
50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans (80/55KG)
GYMNASTICS
Handstand Focus
WEIGHTLIFTING
Clean Focus
POWERLIFTING
Press Focus
3 Rounds For Time:
50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans (80/55KG)
Handstand Focus
Clean Focus
Press Focus
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