CROSSFIT
“Your Own Spartan Run”
For Time:
Run 400m
30 Dumbbell Cleans
500/400m Row
30 Dumbbell Snatches
400m Run
10 Muscle-Ups
500/400m Row
10 Dumbbell-Facing Burpees
GYMNASTICS
Plyometrics Focus 7/8
For Time:
Run 400m
30 Dumbbell Cleans
500/400m Row
30 Dumbbell Snatches
400m Run
10 Muscle-Ups
500/400m Row
10 Dumbbell-Facing Burpees
Plyometrics Focus 7/8