CROSSFIT
“Worth It”
A.M.R.A.P. in 12 Minutes
3 Thrusters
15 Toes To Bar
30 Double Unders
95/135lbs or 42,5/60kg
WEIGHTLIFTING
Clean & Jerk
Consistensy & Efficiency (1/4)
GYMNASTICS
Skill: Pull-Up
Strength: Toes to Bar (2/8)
ENDURANCE (Dongen)
“Anti-Benchmark”
Every 2:00 x 20 Rounds
1. 30/24 Cal Echo Bike
2. 100 Double Unders
3. 8 Burpee Box Get Over
4. Rest
48/40 inch Box