CROSSFIT

“Domino”

2 Rounds For Time

40 Lunges
30 Handstand Push-Ups
20 Pistol Squats
10 Ring Dips
5 Wall Walks

WEIGHTLIFTING

Deload Week

GYMNASTICS

Skill: Pull-Up
Strength: Toes to Bar (6/8)

ENDURANCE (Dongen)

“Calling the BarBell”

A.M.R.AP. in 40 Minutes
1000m Row-Erg
50 Hang Clean & Push Press
25 Barbell Back Rack Lunges

35/25 kg 75/55 lbs