CROSSFIT
“Deep Focus”
Every 3:00 x 6 Rounds For Load
3 Clean & Jerks
3 Cleans
3 Shoulder To Overhead
WEIGHTLIFTING
Snatch
Power & Plyometrics (1/4)
GYMNASTICS
Skill: Handstand Push Up / Handstand Walk
Strength: Pull-Up (4/8)
ENDURANCE (Dongen)
“Fly You Fools”
6 Rounds 3:00 ON / 3:00 OFF
400m Run
10 Burpees over the DB
Max reps DB Snatch in remaining time
DB 22,5/16 kg 50/35 lbs
