CROSSFIT

“BURN BABY!”

8x(20:10) Wall ball (10/6)
Rest 2:00

8x(20:10) Box jumps (24/20″)
Rest 2:00

8x(20:10) KB snatch (16/12)
Rest 2:00

8x(20:10) Toes 2 Bar

GYMNASTICS

Technique: swingersclub!
Strength: push-ups