CROSSFIT
“ROUND AND ROUND”
12-Min. AMRAP Of:
1 Deadlift R
1 Clean R
1 Snatch R
1 Deadlift L
1 Clean L
1 Snatch L
Add 1 rep per movement after every round.
GYMNASTICS
L-Sit and Pistol Squat Focus
12-Min. AMRAP Of:
1 Deadlift R
1 Clean R
1 Snatch R
1 Deadlift L
1 Clean L
1 Snatch L
Add 1 rep per movement after every round.
L-Sit and Pistol Squat Focus
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