CROSSFIT
“Unbroken”
E.M.O.M x 24 Minutes
Minute 1: 10 Unbroken Front Squats
Minute 2: 15 Unbroken Deadlifts
Minute 3: Max Weighted Sit-Ups
Minute 4: Rest
WEIGHTLIFTING
Snatch
Strength & Overhead Stability (1/4)
GYMNASTICS
Handstand Push Up 8/8
ENDURANCE (Dongen)
“Speed”
20 Rounds For Time
150m Row-Erg
10 DB Hang Snatches
5 Push Ups
DB 22,5/16 kg