CROSSFIT

“You Can Run, But You Can’t Hide!”

For Time

20 Power Cleans 60/42,5kg or 135/95lbs
400m Run
20 Front Squats 60/42,5kg or 135/95lbs
400m Run
20 Jerks 60/42,5kg or 135/95lbs

WEIGHTLIFTING

Clean & Jerk

GYMNASTICS

Skill: Muscle-Up
Strength: H.S.P.U (6/8)

ENDURANCE (Dongen)

“Cardi-Ohhhh👻”

A.M.R.A.P. in 40 Minutes w/ Team of 3

P1:
Max Cal Bike-Erg/Echo Bike

P2:
400m Run

P3:
Rest

Switch when P2 is back