CROSSFIT
“You Can Run, But You Can’t Hide!”
For Time
20 Power Cleans 60/42,5kg or 135/95lbs
400m Run
20 Front Squats 60/42,5kg or 135/95lbs
400m Run
20 Jerks 60/42,5kg or 135/95lbs
WEIGHTLIFTING
Clean & Jerk
GYMNASTICS
Skill: Muscle-Up
Strength: H.S.P.U (6/8)
ENDURANCE (Dongen)
“Cardi-Ohhhh👻”
A.M.R.A.P. in 40 Minutes w/ Team of 3
P1:
Max Cal Bike-Erg/Echo Bike
P2:
400m Run
P3:
Rest
Switch when P2 is back