CROSSFIT
“BUILD DIFFERENT”
For Time:
Run 400m
30 Dumbbell Cleans alt.
20 Toes To Bar
10 Snatches 30/42,5kg
20 Handstand Push Ups
30 Sit-Ups
Run 400m
GYMNASTICS
Toes To Bar Cycle Week 3/4
For Time:
Run 400m
30 Dumbbell Cleans alt.
20 Toes To Bar
10 Snatches 30/42,5kg
20 Handstand Push Ups
30 Sit-Ups
Run 400m
Toes To Bar Cycle Week 3/4