CROSSFIT
“Crazy Frog”
30-20-10 Reps For Time
Box Jump Overs 24/20″
Toes to Bars
STRENGTH CLASS (Oosterhout)
Bench Press
Holds & Core (1/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Power & Plyometrics(1/4)
GYMNASTICS (Oosterhout)
Skill: Handstand Push Ups / Handstand Walks
Strength: Pull-Ups (3/8)
ENDURANCE (Dongen)
“Hero Wod Jenkens”
A.M.R.A.P in 40 Minutes w/ Buddies
50 Burpees
400m Run
50 American KB Swings
400m Run
50 Pull Ups
400m Run
50 Push Ups
400m Run
Share Reps, Run Together.
KB 24/16kg
