CROSSFIT
“Granny Franny”
5 Rounds For Time
15 Thrusters 42,5/30kg 95/65lbs
12 Pull-Ups
200 meter Run
STRENGTH CLASS (Dongen)
Squat
Strength & Holds (1/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Strength & Overhead Stability (1/4)
GYMNASTICS (Oosterhout)
Handstand Push Up /87
ENDURANCE (Dongen)
“The Simplistic Art of Burpees”
8 rounds
4:00 work / 1:00 rest
1
10 Shuttle Runs*
30 KB Russian Swings
Max Burpee Pull Ups
2
15 KB Snatches
30 Double Unders
Max Burpee Broad Jumps
KB 24/16 kg
*1 shuttle = 2x 6 meter