CROSSFIT
“Mirror Mirror (Buddywod)”
A.M.R.A.P in 25 Minutes
10 Sync Toes To bar or Share 20
15 Box Jumps
20 Buddy Deadlifts 140/100kg
STRENGTH CLASS (Oosterhout)
Backsquat
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Muscle-Up
Strength: H.S.P.U. (5/8)
ENDURANCE (Dongen)
“2000 Meters Till Hell”
Test
2000m Row-Erg
Workout
A.M.R.A.P. in 20 Minutes
400m Run
500m Row/Ski
100 Double Unders
1000m Bike-Erg / 1200m Echo Bike
