CROSSFIT
“OPEN 19.1”
15-Min. AMRAP Of:
19 Wall Ball Shots, 10/6kg
19 Cal Row
WEIGHTLIFTING
Power clean focus
GYMNASTICS
Muscle-Up Focus
15-Min. AMRAP Of:
19 Wall Ball Shots, 10/6kg
19 Cal Row
Power clean focus
Muscle-Up Focus
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