CROSSFIT
“LOSING IT”
A) 10-Min. of Handstand (obstacle) Walk practice
B) 12-Minute AMRAP Of:
2-4-6-8-10-12…
Pistol Squats
5 Handstand Push-ups
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Pull-up Focus
A) 10-Min. of Handstand (obstacle) Walk practice
B) 12-Minute AMRAP Of:
2-4-6-8-10-12…
Pistol Squats
5 Handstand Push-ups
Snatch Focus
Pull-up Focus