CROSSFIT
“MUSCLE SPASM”
10 Rounds For Time
10 Burpees
15 Front Rack Lunges, 25/30kg
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Handstand Push Up Focus
10 Rounds For Time
10 Burpees
15 Front Rack Lunges, 25/30kg
Snatch Focus
Handstand Push Up Focus