CROSSFIT
“NANCY’S BRO”
5 Rounds For Time:
400m Row
15 Overhead Squats, 43/30kg
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Skill: Handstand Push-up
Strength: Pull-up
5 Rounds For Time:
400m Row
15 Overhead Squats, 43/30kg
Snatch Focus
Skill: Handstand Push-up
Strength: Pull-up