CROSSFIT
“Flash”
For Time:
800m run
Rest 2:00
400m run
Rest 1:30
200m run
Rest 1:00
100m run
Compare to: 08-01-2022
WEIGHTLIFTING
Test Week 1 Rep Max
GYMNASTICS
Strength & Positions 6/8
For Time:
800m run
Rest 2:00
400m run
Rest 1:30
200m run
Rest 1:00
100m run
Compare to: 08-01-2022
Test Week 1 Rep Max
Strength & Positions 6/8