CROSSFIT
“Rock Around”
Every 3:00 x 5 Rounds
50 Double Unders
5 Cleans 90/70kg or 200/155lbs
1 Ropeclimb
STRENGTH CLASS (Oosterhout)
Lowerbody
WEIGHTLIFTING (Oosterhout)
Technique Cycle
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (5/8)
ENDURANCE (Dongen)
“‘You Jump, I Jump, Remember?’”
A.M.R.A.P. In 30 Min
In Teams of 3
10/7 Cal Echo Bike
15 Goblet Squats
20m Broad Jumps
24/20 kg