CROSSFIT
“MC SANCTIONAL 20.4.”
For Time:
25 Burpee box get-overs
50/40 Cal row
50 sit-ups
25 bar muscle-ups
50 sit-ups
50/40 Cal row
25 Burpee box get-overs
WEIGHTLIFTING
Hang squat clean focus
GYMNASTICS
Technique: pull-up
Strength: handstand