CROSSFIT
“SOCIAL FITNESSING”
16-Min. AMRAP /W Buddy Of:
Buy-In:
100 Calorie Row/Bike/Ski
Time Remaining:
15 Kettlebell Swings, 24/16kg
12 Box Jump Overs, 24″/20″
9 Chest-to-bar Pull-ups
POWERLIFTING
Deadlift Focus
WEIGHTLIFTING
Jerk Focus
GYMNASTICS
Pull-up Focus
