CROSSFIT
“Mo 6”
Every 3:00 x 6 Rounds
500m Row
10 Deadlifts 100/70kg or 225/155lbs
Max Reps Toes to Bars
STRENGTH CLASS (Oosterhout)
Push Press
1RM Prep(1/4)
WEIGHTLIFTING (Oosterhout)
Snatch
1RM Prep(1/4)
GYMNASTICS (Oosterhout)
Skill: Pull-Ups
Strength: Toes to Bar (3/8)
ENDURANCE (Dongen)
“DecaDrive”
Every 4:00 x 10 Rounds
For Time
15/12 Cal Row-Erg
12 Burpees
200m Run
