CROSSFIT
“SPEEDBOAT”
5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-unders
9 DB Ground to Overhead, alt.
Rest 3:00
5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-Unders
15 DB Ground to Overhead, alt.
Rest 3:00
5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-Unders
21 DB Ground to Overhead, alt.
WEIGHTLIFTING
Jerk Focus
GYMNASTICS
Push-ups + Hollow/Arch Focus