CROSSFIT

“SPEEDBOAT”

5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-unders
9 DB Ground to Overhead, alt.

Rest 3:00

5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-Unders
15 DB Ground to Overhead, alt.

Rest 3:00

5-Min. AMRAP Of:
100 Fast Feet Buy-In
Into Max Rounds:
30 Double-Unders
21 DB Ground to Overhead, alt.

WEIGHTLIFTING

Jerk Focus

GYMNASTICS

Push-ups + Hollow/Arch Focus