CROSSFIT
“Fight Club”
For Time
21 Pull-Ups
42 Double-Unders
21 Snatches 42,5/30kg 95/65lbs
18 Chest 2 Bar Ups
36 Double-Unders
18 Thrusters 42,5/30kg or 95/65lbs
15 Bar Muscle-Ups
30 Double-Unders
15 Clean & Jerks 42,5/30kg or 65lbs
STRENGTH CLASS (Oosterhout)
Backsquat
WEIGHTLIFTING (Oosterhout)
Snatch
GYMNASTICS (Oosterhout)
Skill: Handstand Push Up
Strength: Pull Up (5/8)
ENDURANCE (Dongen)
“Strength En Durance”
4 Rounds
500m Row-Erg
20 Goblet Squats
4 min rest
4 Rounds
400m Run
15 Double DB Push Press
KB 24/16kg
DB 2x 22,5/16kg 50/35 lbs
