CROSSFIT
On A 20:00 Clock For Reps:
From 0:00 – 8:00:
AMRAP 8:
Max Strict Presses (50/35kg)
– Each time you break, perform 50
double unders
– Rest 4:00
From 12:00 – 20:00:
AMRAP 8:
Max Hang Power Cleans (90/65kg)
– Each time you break, perform 30
squats
WEIGHTLIFTING
Snatch focus
GYMNASTICS
Handstand Push-up
