CROSSFIT
“TOGETHER AS ONE”
22-Min. AMRAP w/ Buddy of:
40 Lateral Hops In Sync
30 Deadlifts
20 Russian Swings
10 Single Arm Devil Press
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
L-Sit + support Focus
22-Min. AMRAP w/ Buddy of:
40 Lateral Hops In Sync
30 Deadlifts
20 Russian Swings
10 Single Arm Devil Press
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
L-Sit + support Focus