CROSSFIT
“SPICE THINGS UP”
5 Rounds For Time Of:
21/15 Cal Row
18 Alternating Dumbbell Power Snatches, 22,5/16kg
15 Push-ups
12 Single Dumbbell Box Step-ups, 24″/20″
WEIGHTLIFTING
Snatch Focus
GYMNASTICS
Handstand Push-up Positions & Progressions
