CROSSFIT
“Triominos”
5 Rounds For TIme
30 Cal Row
20 Deadlifts 175/135lbs or 80/60kg
10m Handstand Walk
STRENGTH CLASS (Oosterhout)
1RM WEEK
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Deload Week
GYMNASTICS (Oosterhout)
Skill: Toes to Bar
Strength: Muscle-Up (3/8)
ENDURANCE (Dongen)
“Burner”
For Time
2000m Row-Erg
Workout
4 Rounds For Time
500/400m Row-Erg
20 Goblet Squats
10 KB Swings
