CROSSFIT
“Cool Runnings”
10-9-8-7-6-5-4-3-2-1
Calorie Row
Toes To Bar
WEIGHTLIFTING
Powersnatch + Overhead Squat Focus
GYMNASTICS
Plyometrics Focus 5/8
10-9-8-7-6-5-4-3-2-1
Calorie Row
Toes To Bar
Powersnatch + Overhead Squat Focus
Plyometrics Focus 5/8