CROSSFIT
“Radio 358”
6 Rounds For Time
3 Squat Cleans
5 Thrusters
8 Toes to Bars
60/42,5kg or 135/95lbs
STRENGTH CLASS (Oosterhout)
Bench Press
Bodybuilding & Beach Bodies (4/4)
WEIGHTLIFTING (Oosterhout)
Snatch
Pulls & Balance (4/4)
GYMNASTICS (Oosterhout)
Skill: Handstand Push Ups / Handstand Walks
Strength: Pull-Ups (1/8)
ENDURANCE (Dongen)
“Row Row Row Your Boat…”
For Time
2000m Row-Erg
100 Air Squats
75 Push Ups
50 Pull Ups
1000m Row-Erg
75 Air Squats
50 Push Ups
25 Pull Ups