CROSSFIT
“PAY THE MAN AGAIN.”
3 Rounds for time of:
15 box jumps
10 burpees over the box
5 dumbell clean & jerks, per hand 22,5/16kg
12 min. time-cap
WEIGHTLIFTING
Snatch focus
GYMNASTICS
Technique: pull-ups
Strength: Handstand push-up
3 Rounds for time of:
15 box jumps
10 burpees over the box
5 dumbell clean & jerks, per hand 22,5/16kg
12 min. time-cap
Snatch focus
Technique: pull-ups
Strength: Handstand push-up