“Chip On Your Shoulder”
For Time
50 Hand-release Push Ups
40 Pull-ups
30m Handstand Walk
20 Bar Muscle-Ups
10 Handstand Push Ups
STRENGTH CLASS (Dongen)
Upper Body
Volume & Mobility (4/4)
WEIGHTLIFTING (Oosterhout)
Clean & Jerk
Complex Complexes (4/4)
GYMNASTICS (Oosterhout)
Handstand Push Up & Pull-Up (7/8)
ENDURANCE (Dongen)
“Murph Prep #2”
5 Rounds For Time
10 Pull Ups
20 Push Ups
30 Air Squats
Every 3:00 starting at 0 min, perform a 200m run.
Wear a vest.