“Chip On Your Shoulder”

For Time

50 Hand-release Push Ups
40 Pull-ups
30m Handstand Walk
20 Bar Muscle-Ups
10 Handstand Push Ups

STRENGTH CLASS (Dongen)

Upper Body

Volume & Mobility (4/4)

WEIGHTLIFTING (Oosterhout)

Clean & Jerk

Complex Complexes (4/4)

GYMNASTICS (Oosterhout)

Handstand Push Up & Pull-Up (7/8)

ENDURANCE (Dongen)

“Murph Prep #2”

5 Rounds For Time

10 Pull Ups
20 Push Ups
30 Air Squats

Every 3:00 starting at 0 min, perform a 200m run.

Wear a vest.