CROSSFIT

“YOU GET WHAT YOU GIVE”

30 min AMRAP of:
1600m run
20 dumbell lunges, 22,5kg/16kg (2x)
15 kettlebell swings, 24/20kg
10 burpees
5 muscle ups

WEIGHTLIFTING

Snatch

POWERLIFTING

Deadlift

GYMNASTICS

Handstand walk + push-ups